HHPS 1104 - Stress Management

One discussion and hours lecture. One credit hours.

A practical short course designed to assist the individual in identifying sources and situations that trigger reactions, both positive and negative, that display the physiological stress response. The individual will be taught how to identify stressors in their lives and explore possible ways of changing responses in order to develop satisfactory reactions to these stressors. The approach to this course is both personal and practical.