HHPS 3422 - Exercise, Wellness & Lifestyle

Three hours lecture. one hours laboratory per week. Four credit hours.

This course is designed to give the student an initial fitness assessment and exercise prescription experience. Basic concepts of assessment and principles of physical training will be covered. Students will implement an individual training program and demonstrate proficiency in assessment techniques of various skill and health-related fitness components. This course also requires students to actively participate in field work consisting of advice and motivation, leadership of exercise groups, nutrition planning, and modification of exercise prescriptions.